Beans - 6 anti-ageing foods - Women's Health & Fitness

Beans

Beans have been found to prevent sun-related damage and wrinkles, so says a study from the Journal of the American College of Nutrition, where of the 453 elderly participants, those who ate the most legumes and vegies had younger-looking skin. How do beans beat Botox, naturally, you ask? They use their antioxidant power to help the body combat free radicals, which contribute to ageing.

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