3) Toss out the junk food

You probably haven’t driven to your local grocery store to satisfy your appetite as many times as you’ve raided your pantry for all the forbidden top-shelf goodies. Rather than having food temptations lurking in your kitchen, get rid of them! Easier said than done? If your stomach won’t take “no” to cravings as an answer, try adding a healthy twist – instead of chocolate ice cream, for example, eat yoghurt ice cream.

Struggling with your diet? Avoid mindless eating and find out which are the best foods for detox. Don't forget to let us know your thoughts on Facebook!