Nuts- healthy party food - Women's Health & Fitness

Unsalted nuts
Salt is well known for contributing to higher ‘bad’ cholesterol and most people already eat too much salt. So why give your party guests even more of the stuff?
Unsalted nuts are great to serve to guests, as they are a natural source of ‘good’ fats. They are even tastier mixed with dried fruit. Unsalted nuts will keep guests satisfied and nibbling away before the more substantial dishes are served, and they complement many alcoholic beverages well.