Stress-less snacks - bananas - PICTURE - Women's Health & Fitness

Stress-less snacks
A handful of raw nuts: Nuts such as almonds and hazelnuts are high in the mineral magnesium, a natural muscle relaxant that also helps reduce excitability of your nervous system.

Oranges: German research shows that they help lower blood pressure and stress hormones like cortisol.

Bananas: High magnesium and potassium levels help your muscles relax and create a calmer hormone profile to keep you at a calm cruising speed.