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Optimise your nutrient status with craving-cutting supplements

• Optimise your vitamin D level: According to one study, when vitamin D levels are low, the hormone that helps turn off your appetite doesn’t work and people feel hungry all the time, no matter how much they eat.

• Optimise omega 3s: Low levels of omega-3 fatty acids are involved in normal brain cell function, insulin control and inflammation.

• Consider taking natural supplements for cravings control. Glutamine, tyrosine, 5-HTP are amino acids that help reduce cravings. Stress-reducing herbs such as Rhodiola can help. Chromium balances blood sugar and can help take the edge off cravings. Glucomannan fibre is very helpful to reduce the spikes in sugar and insulin that drive cravings and hunger.

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