Food-fuel-large-cropped

3 Choose low sodium foods

“Low sodium foods contain less than 120 mg per 100 g of product,” Dr McMillan says.  Dietary guidelines recommend keeping daily sodium intake below 1,600 mg.  Which is easy to blow if you’re choosing very high sodium foods, which can have more than 600 mg per 100 g. Dr McMillan advises steering clear of anything in this bracket.