Are YOU addicted to food? Take the test!

4 signs you're addicted to food - Women's Health & Fitness
  • You down loads of junk food or highly addictive foods packed with high saturated fat, sugar, refined carbs, flavour enhancers and artificial sweeteners

  • You need to have a particular food every day

  • If you don’t have that food you go into withdrawal – feeling angry, anxious, tired and lacking focus

  • You binge 
eat

NEXT: How to avoid mindless eating>>

Author: Kellee Waters; Photo credit: Thinkstock