Red wine is healthier than white - food myths - Women's Health & Fitness

Red wine is healthier than white wine

If you’re going to enjoy a glass of wine, make it a red. Red wine contains resveratrol, which is believed to help prevent heart disease. It’s also been linked to preventing diabetes, prostate cancer and Alzheimer’s.
“Remember that you shouldn’t drink more than two glasses of wine a day, and try to have three alcohol-free days every week,” Diversi says.