Dried fruit is a healthy snack - food rules to be broken - Women's Health & Fitness

Dried fruit is a healthy snack

“Dried fruit is just fresh fruit with all its water removed,” Diversi says. “This makes it pure fruit sugar and high in kilojoules.”
While dried fruit is still a healthy snack option, keep your portion sizes to a minimum.
“Keep to around eight pieces of dried fruit per day, which can be difficult, as they’re extra sweet and extremely moorish,” Diversi says. “Again, if you want a snack, have the fresh piece of fruit rather than the dried version.”