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Desirable Weight
Many of us are the right weight for our height but don’t realise it. So what is your ideal weight? Or what weight should you be aiming to achieve? All you need to do is type in your height and frame size, hit calculate and the Ideal Weight Calculator will work it out for you.
| Determining your frame size | ||
| Height | Wrist Circumference | Frame Type |
| UNDER 157 cm (62 inches) |
Less than 14 cm. | Small |
| 14.0 - 14.5 cm. | Medium | |
| Greater than 14.5 cm. | Large | |
| FROM 157 - 165 cm (62 - 65 inches) |
Less than 15 cm. | Small |
| 15 - 16 cm. | Medium | |
| Greater than 16.0 cm. | Large | |
| ABOVE 165 cm (65 inches) |
Less than 16.cm. | Small |
| 16 - 16.5 cm. | Medium | |
| Greater than 16.5 cm. | Large | |
Weekly workout
10 ways to boost your bustPublished on: Thursday, 03 December 2009 If you’re wanting stronger, perkier pecs, PT Katy Ferguson shows you the top 10 workouts for a better... Read more » |