Thanks for describing the benifits of morning walk..But i have some information about on this please tell me is it true or not....uch of the time our bodies are sluggish and our blood never gets an airing. Oxygen is rarely allowed to surge through our veins making us feel energetic, alive and vital. But exercise can change all that. It rejuvenates and revitalizes the body's cells, releasing muscular tension and relishing our energy levels. Exercise motivates, energizes and empowers. "The easiest way to change yourself is physically". 'Physical change quick'. So kick, start your day with a morning walk. They will tone and energizes you and connect you with your inner rhythms. Walking decreases stress hormones and increases relaxation hormones (beta-endorphins) which elevate your mood and increase your sense of well being.Miracles of Stem Cells
My favourite thing about walking is that you can challenge yourself by walking slowly to the letterbox, then walk quickly to the next light post, then walk slowly to the roundabout, etc.
Varying your speed when walking, further improves your metabolism and fitness!
Common strategies to help get people motivated include:
- exercise with a friend
- write down goals that you would like to achieve by doing exercise (I'd like to sleep a full night without waking up, I'd like to fall asleep easier, I'd like to improve my appetite, I'd like to have more energy (8 out of 10 instead of 6 out of 10), I'd like to do 10 squats, 10 wall push ups and 2 minutes of boxing each day so that I feel better about myself.
- the most important motivational tip is to make exercise a part of your lifestyle. It should be a habit not a chore. Do 10 squats as you're waiting for the kettle to boil, or do wall 2 minutes of boxing a cushion while you're waiting for the microwave.
My first two weeks of the 12 week challenge i am only consuming fresh foods, fruit, vegg, lean meat and nuts. NOTHING proccessed. I know i am going to be tempted when I go home and the partner is eating doritos, vegimite sangas or cheese and the beloved sakatas! BUT he has been informed to stop me if i ever want to give in the delicious temptation.
One thing I've also found handy is im going to write letters to "my old body" whos not just coming for a visit but is moving back to town for good. This is a 12 week journey my old body is taking and its a good way to keep the time frame constantly in my mind and get excited about the return!
This sounds a little nutty I'm sure, but not as nutty as being unhappy with I look for one more day!!
Who else has weird motivations that has worked/ or is working for them?
Walking is good for your heart. A recent Harvard study shows that walking at a moderate pace (3 mph) for up to 3 hours a week—or 30 minutes a day--can cut the risk of heart disease in women by as much as 40%. This is the same benefit you would get from aerobics, jogging, or other vigorous exercise. The benefits to men are comparable.
Along with its benefits to the heart, walking:
The only equipment you need to walk is a good pair of walking shoes. Look for the following when you buy a pair of walking shoes:
If you’re middle-aged or older and have not been physically active, check with your doctor before beginning a vigorous exercise program.
Studies show that children and women are more prone to canker sore or singaw than men. The exact cause of canker sore or singaw is not exactly known but factors such as physical injury, stress, citrus fruits and immune system reactions are known to contribute to their development.
Singaw sores are characterized by painful mouth ulcerations. It appears as white or yellow oval with an inflamed red border.
The pain that accompanies canker sores or singaw varies in intensity according to the size of the ulceration. Minor sores cause minimal discomfort while larger ulcerations may cause severe pain and often lead to swelling of the lymph nodes to fever.
While singaw normally lasts only a few days, the discomfort that accompanies the ulceration may be so distressing that those who suffer from singaw are often irritable and can’t perform their normal functions.
Oramedy Alis Singaw is a new product that promises instant relief from pain that accompanies canker sores. Its generic name is triamcinolone acetonide and it is the only available formulation for canker sore application in the Philippines.
Triamcinolone acetonide is a steroid about 8 times more potent than prednisone but is much more safer. It instantly acts on the swelling on the ulceration thereby greatly reducing the pain on the sore. With Oramedy, the healing process is cut short by 50 percent.
Oramedy is made in Korea by Dongkook Pharmaceuticals and distributed in the Philippines by Yumei Mise Manufacturing. Oramedy Alis Singaw is available at Southstar Drug and Watsons for only Php 475.00.
For inquiries, comments and suggestions call 0917-8005836 or log on to www.singaw.net
Ever wondered why your glutathione supplement has been taking too long to work or came short of delivering your desired result? Chances are that your glutathione supplement hardly worked at all or will never give you the result that you want. To put it more simply, you are spending your hard-earned money for a product that doesn’t exactly work like you always thought it would.
While the promise of having a fairer skin, delaying ageing etc, that comes with elevated glutathione levels in the body still holds true, taking oral glutathione supplements is NOT an effective way to achieve that goal. This is because glutathione is highly vulnerable to stomach enzymes. Like other tripeptides, glutathione is easily destroyed and goes to waste once it gets to the stomach. To elevate glutathione levels via oral supplementation, there is a much more effective way to do it.
Kyusoku Bihaku or KB was formulated to specifically address this problem. The special blend has all the strengths of glutathione but none of its weaknesses. KB has all the amino acid components of glutathione in free form for a much faster rate of absorption. This ensures that most of it will actually be absorbed by the body.
To further boost the efficacy of KB, n-acetylcysteine (NAC) and cystine is added to the blend. NAC is known to be the best glutathione precursor or booster available today, even better than glutathione itself while cystine is another excellent glutathione booster.
Each pack of KB GlutaNAC comes with Rosehips Vitamin C. Ascorbic acid apart from its more popular health benefits is also proven to aid in amino acid synthesis.
More and more glutathione users have been switching to KB over the past few years since the product hit the market a few years back. As a matter of fact KB is one of the top glutathione boosting products in the market today. This is a testament to KB’s effectiveness in comparison to other watered-down glutathione products in the market today.
If there ever was a question what is the best glutathione product available today, then KB GlutaNAC will certainly make a very strong candidate. Available in Mercury drugs , Watsons and other leading drugstores www.ilovekb.com 09178005836
For some, maintaining a clear and smooth beautiful face is a no-fuss thing for them since they’re already born with a face that doesn’t need much of any beauty regimen. Just a little dab of a facial wash on their face could already work wonders. Unfortunately for the others, they have to endure painful facial treatments at least once a month just to achieve the look and feel they want for their faces.
Dry, flaky skin of the face, and very obvious dark circles under the eyes are some of the top problems of people concerning their faces. Oftentimes, men and women would spend big amount of money just to get rid of these problems. While it is encouraged to consult your dermatologist once in a while to check your skin problem, it is also best to check on the best beauty product that would help treat your facial problems in the guaranteed healthiest and inexpensive way possible.
And with this comes the latest product from a trusted manufacturer of beauty products Yumei Mise----introducing the DERMAFIRM VITAMIN C PEELING facial gel. With the powerful combination of Vitamin C, Betain, natural Cellulose, and natural herb effective ingredient and Nano technology application, this facial gel helps improve dryness of the facial skin, low elasticity, and dark skin tone. It has a high density nutrition on product, thus it could very well supply nutrition to the skin. Dermafirm Vitamin C Peeling also has an effective ingredient called ceramide which helps skin cell revival, moisturizes the skin, and protects it from the outside. Moreover, this beauty product also has an Endorphin effect with Aromatherapy making the user feel revived and happy.
To use Dermafirm Vitamin C Peeling, you need to wash your face first with a foaming facial wash. After drying your face, apply peeling gel to your face except your eyes and your mouth. Massage for 3-6 minutes for a reviving effect. Then wash your face with warm water. After a minute, you could already see the difference in your face. The dark circles under your eyes will already lighten.
For only Php1500, you can use the product upto 100 treatment and you’ll surely achieve the kind of face you want—clear, smooth, and beautiful.
Dermafirm Vitamin C Peeling is available in WATSONS (Metro Manila). For more information, check out www.ilovekb.com 09178005836.
Appetite Suppresant + Fat Burner + Skin Whitener Turn OFF Hunger! Turn ON Weight Loss!
etc. Being overweight often leads to other health ailments and complications. Poor diet, lack of exercise and stress contribute weight gain. If left unchecked, carrying excess weight and obesity can easily cause more dangerous health problems like hypertension, diabetes, gout, heart problems, sleep disorders
Today’s fast-paced lifestyle often leaves very little or no time at all for exercise and diet planning. This is why most people resort to alternative ways to lose weight. One simple way apart from physical exercise to lose excess poundage would be through supplements such as ephedra, stimulants and appetite suppressants which are often poses other more dangerous health risks.
There are safe alternatives however like l-carnitine that primarily helps speeds up the conversion of stored fat cells into energy to be used by the body. Apart from body fat to energy conversion however L-carnitine fails to address other variables to be an effective weight loss aid like curbing hunger and cravings.
SnL is a breakthrough weight-loss product to combine the natural fat burning qualities of l-carnitine with hoodia gordonii. Hoodia Gordonii is a leafless succulent plant found in South Africa and Namibia. Local bushmen have for years used it as an appetite suppressant during long hunting trips. Its active ingredient, P57 is credited with the appetite suppressing effect of hoodia gordonii.
Combined with l-carnitine, SnL makes full use of the appetite and hunger suppressing qualities of hoodia gordonii. Each capsule of SnL contains and equivalent of 20 kilos of raw unprocessed hoodia gordonii. Coupled with the fat burning l-carnitine and hoodia gordonii, losing weight through supplementation is made easier and faster by SnL.
Apart from weight loss with the l-carnitine and hoodia blend, what also sets SnL apart from other weight loss products is that it is also formulated with green tea extract and glutaNAC for anti-oxidant and glutathione boosting effect. This makes SnL a very potent weight loss aid and anti-oxidizing supplement.
SnL Dietary Supplement is available for Php 2,250.00 in Mercury Drug and other leading drug stores nationwide.
For inquiries, comments and suggestions call 09178005836 or log on to www.slimnlight.com
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This is really nice Post. I like your information.
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