Hey guys, i would like to suggest solution for your problem of dandruff. Use antidandruff shampoo which has low pH level. Also try out some home remedies to solve your problem like curd, lime water etc.

Hi All,

This is Tessa Alfred, i am new to this forum. I came here to gain more information about Health and Fitness tips for others. Hope i will have a great stay here in this forum.

Hi there.Tahnks to all because after my first post i got lots of response and lots of person asked me about senior citizen and discussed with me.I was very happy to help them even little.

Thanks

Joseph Rettig

Hello, myself malinamartis new to this site.Just completed master of Biotechnology in medicine and currently working as a online biotechnologist in various Pharmaceuticals. In fact very excited about this site! I will be back here very soon..thanks.

Either you’re trying to change your look or your performance. Whichever the case may be, staying or getting healthy is the gold. My girl has been trying to get rid of her dimples that are on her BUTT. From vigorous exercise to memberships at our nearby gyms to buying multiples at home gimmicks.  There are many ways to go at it, but with a few findings and research I have come to a conclusion that if this was to be done without hard work. A lot of tips and trick are needed, in order to accomplish such a goal. These tricks were taken from Doctors, well respected sources, and athletes. Some of my findings were very helpful. First, these dimples I was trying to describe are call cellulites, and I was fortunate enough to stumble over a few tricks and tips that help.

Anyway, am sure there are a few females that are having the same problem and are looking for answers. Well, a laser home exercise program worked for us bigtime.

Cardio is a verrrrry important part of a workout routine...if you dont have a treadmill or eliptical and cant get to a gym you can try doing jumping jacks, jump rope...or a run in your neighborhood ... a minimum of 30 minutes a day, 4-5 days a week should be done in order to lose an optimal amount of body fat and burn those calories.

Your diet is extremely important! eat less dairy (dairy puts a layer of fat above your muscles which makes them harder to tone) increase protein and healthy carbs(wheat bread etc.) fruits and vegetables are also a natural great source of carbs. Stay away from sugar and unhealthy carbs!!

Has your body shape changed much? Have you noticed your belly getting flatter and your body looking leaner? Because if you were just working out so you could look and feel great at your wedding and it wasn't because you needed to or wanted to weigh less then i wouldn't worry about the extra 3 kilos as long as you look better than you did before and like what your new body looks like :)

I am just new here.I feel proud to be member of this forum.I am now working for senior citizen so i like to talk about it so if anyone know about this topic please share their experience here.

Thanks

Joseph Rettig

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Thanks for providing such a great information here. Actually,I was looking forward to such a info.I really appreciate it.Hope to see such a informative stuff in future!

Thanks for the helpful tips.

Early morning walk is very good for controlling diabetic, hyper-tension and many other disease. Doctor always suggest walking for better life style. Before starting to walk have 1 to 1.5 litres of water. This will help to manage the body fluid system. Start gentle walk for 10 minutes. You will find your body slowly warming up. Then start walking briskly for 20 minutes. Your heart will start to beat 1.5 times faster than the normal beat. Then reduce the speed and next 10 minutes slow down considerably and make your heart beat comes to normal speed. After finishing the walk do some gentle exercise to stretch the muscle other wise muscle cramp will trouble you. Happy walking.

Hello Everybody,

This is Stevan Smith, I'm prefessional health consultant and I would like to share information about womens health  issues and I think this is the best discussion area about the same. I'm really enjoying good time over here.

Thanks and Regards,

Steavn Smith, Health Consultant

hi anae

my aunti also suffering this problem