Cardio

Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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15-minute ab workout
Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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How HIIT training helps you burn more fat
  Burn more fat by adding two-three high-intensity interval training (HIIT) to your weekly...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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How to improve your cardio fitness
  Is your weight training and cardio fitness on par? If not, here's how to improve your...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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What's the best workout program?
  Whether you want to lose weight, get stronger or improve on your cardio, we've got the...
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