Cardio

The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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10-minute equipment free workout with Tiffiny Hall
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny...
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High-intensity beach workout
 We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health!...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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The benefits of split exercises
  Discover how to incorporate split training for serious strength building.   How do...
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How to improve your power walking technique
  Make the most of your workouts by checking your power walking technique against these...
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The science behind steady state cardio
  Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here,...
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Fat-burning HIIT workout
Get your heart rate pumping with the HIIT workout by Alexandra Kierdorf-Robinson from...
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Medicine ball workout
Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn...
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Should you do fasted cardio?
  Thinking about trying fasted cardio but not sure whether it's for you? Read...
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