Cardio

Jenna Douros' HIIT workout sampler
  Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna...
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The benefits of taking it easy during the holiday season
  Rather than feeling guilty about a fitness schedule de-load over the festive season, here's...
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AMRAP high-energy body-weighted workout
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy,...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Fat burning full body workout
Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy...
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The benefits of high-intensity exercises
Think high-intensity interval training (HIIT) classes such as your local bootcamp, F45,...
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Health & fitness talk with Rachael Finch
  We caught up with Rachael Finch to talk all things health, wellness, training and get an...
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At-home full body shred workout
Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist...
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Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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