Cardio

The science behind steady state cardio
  Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here,...
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Fat-burning HIIT workout
Get your heart rate pumping with the HIIT workout by Alexandra Kierdorf-Robinson from...
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Medicine ball workout
  Get your cardio fix and target your upper body with this medicine ball workout by Theresa...
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Should you do fasted cardio?
  Thinking about trying fasted cardio but not sure whether it's for you? Read...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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4 HIIT workouts to try now
  So you want to be one of those super-fit (and perky) people? Set a goal and time frame and...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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15-minute ab workout
Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle gain...
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HIIT training with Snap Fitness trainer Steve Irwin
  Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a...
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How HIIT training helps you burn more fat
  Burn more fat by adding two-three high-intensity interval training (HIIT) to your weekly...
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