Sue Mason after pic - Bodyblitz winner - IMAGE - Women's Health & Fitness

WHAT I DID:
Monday: 6.30am upper body strength training (60 min) and then 7pm 30-min brisk walk

Tuesday: 6.30am 60-min cardio including 20-min HIIT training and 7pm 30-min brisk walk

Wednesday: Lower body strength training (60 min) and pm 30-min brisk walk

Thursday: 60-min cardio

Friday: Upper body strength training 60 min; 
7 km walk/jog

Saturday: Rest

Sunday: 60-min cardio including 20-min HIIT training

WHAT I ATE

Breakfast: Oats, chocolate protein powder, berries and stevia for taste

Lunch: Tuna salad with lettuce, tomato, cucumber, flax seed oil

Dinner Chicken breast, steamed vegetables

Snacks: Berries, natural yoghurt & cinnamon or avocado with walnuts or chocolate protein powder with water and almond nut butter.