Amazing Abs

Standing side crunch with a high kick
Flat and defined abs. Almost everyone wants them. Few have them. And for every good ab workout...
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Prisoner get-ups
Want another move for flat abs? Bring it on! Add some prisoner get-ups to your...
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Fitness ball rollout
Want flat, defined abs? Dust off your fitness ball and try this simple exercise today! How to:...
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5 exercises for mesomorphs
Mesomorphs have a higher percentage of lean mass and are able to build muscle...
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Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
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Plank with toe tap
Think you've mastered the plank? Think again. Get your abs burning with this plank and toe tap...
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10 foods your abs will love
Do you have a little more weight hanging around your tummy than you'd currently like? (Yep, thanks...
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Medicine Ball slams for tight abs
Grab a medicine ball to start tightening and toning your abs in this one explosive...
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Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
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Cable single arm rotation
This exercise is great if you do it correctly. It targets your obliques and is great for engaging...
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