Amazing Abs

The benefits of strength-training
Build lean muscle with a strength-training workout to suit your fitness goals. "A combination of...
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Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
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4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
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4 foolproof fitness tips
  Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll...
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How to eat like a female fitness model
 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving...
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Krystle Wyatt: November 2015 BodyBlitz winner
 Krystle Wyatt knows that family comes first; that’s why she’s decided to make her health...
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Summer Body Warrior Challenge - wk1 abs
Tone your tummy for summer with this five minute ab workout! First: set your watch for 5...
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Seated leg tuck
Give your abs a serious workout with this awesome exercise!  How to 1. Sit on a bench with...
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Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a prone...
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Slam ball twists
A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with your...
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