Amazing Abs

Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
read more
VIDEO: Ab wheel roll-out
  Keep your back straight and brace your core with this ab wheel roll-out.
read more
VIDEO: Awesome ab workouts
  Two great bench moves for your abs and core.
read more
Medicine ball sit-up with chest press
Strengthen the core and fire up your abs with this medicine ball sit-up.
read more
4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
read more
VIDEO: Beginner crunch and core lift
  The Swiss ball exercise will support your lower back while increasing ab...
read more
Diamond Lizards
Target your triceps, abdominals, deltoids, pectoral, shoulders with the Diamon Lizard workout
read more
How to get abs like Megan Fox
Want sculpted abs like actress Megan Fox? PT Natalie Carter shows us how
read more
VIDEO: Running man sit-up
  This dynamic ab workout will improve your core and tone your abs. Nikki...
read more
What causes belly fat?
The culprit here is high levels of the stress hormone cortisol.
read more
Now available on the following platforms


whflogo