Amazing Abs

VIDEO: Crunch with pause
  This hardcore ab exercise will work your stomach muscles and develop core...
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6 ways to burn belly fat
Want abs of steel? While planks, twists and crunches will sculpt your abdominal muscles, there are...
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Side plank hold (3 sets)
Jen Jewell demonstrates the side plank - waist-whittling move you can do at home. 1.   ...
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Seated Russian Twist
  Scultp your abs with the Seated Russian Twist
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Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
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VIDEO: Ab wheel roll-out
  Keep your back straight and brace your core with this ab wheel roll-out.
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VIDEO: Awesome ab workouts
  Two great bench moves for your abs and core.
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Medicine ball sit-up with chest press
Strengthen the core and fire up your abs with this medicine ball sit-up.
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4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
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VIDEO: Beginner crunch and core lift
  The Swiss ball exercise will support your lower back while increasing ab...
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