Amazing Abs

Plank with one-arm row
Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position,...
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Sit-up to standing
Activate your legs, core and shoulders with this advanced sit-up variation. How to:Lie face up...
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The Roman Twist
A great exercise for your abs and core. PT Lila Hall shows us how... Sets/reps: 2 x 24 How...
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Single leg abdominal crunch
A fantastic ab workout that will challenge your core and improve your posture. How to Lie on...
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Hanging knee-ups
“This exercise will target that lower section of the abs some call the ‘pooch’ while also...
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VIDEO: Crunch with pause
  This hardcore ab exercise will work your stomach muscles and develop core...
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6 ways to burn belly fat
Want abs of steel? While planks, twists and crunches will sculpt your abdominal muscles, there are...
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Side plank hold (3 sets)
Jen Jewell demonstrates the side plank - waist-whittling move you can do at home. 1.   ...
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Seated Russian Twist
  Scultp your abs with the Seated Russian Twist
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Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
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