Amazing Abs

Vertical leg crunch
Get strong, defined abs with the vertical leg crunch. It's harder than it looks! How toLie flat on...
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Plank with leg raise
Strengthen those abs with this advanced exercise from PT Lila Hall. Sets: (2 x 1 minute hold) How...
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16 advanced plank exercises
 Want abs of STEEL? Planks are one of the best exercises for a flat stomach. Fact. Plank...
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Abs side plank and shoulder press
Work your abs, arms and shoulders with this side plank and shoulder press. It’s really important...
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Standing oblique crunch
PT Nerissa Peach demonstrates this simple yet effective ab exercise. How to:Begin by standing up...
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Plank with one-arm row
Work your core, abs and arm with this advanced plank exercise. How to: Get into a plank position,...
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Sit-up to standing
Activate your legs, core and shoulders with this advanced sit-up variation. How to:Lie face up...
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The Roman Twist
A great exercise for your abs and core. PT Lila Hall shows us how... Sets/reps: 2 x 24 How...
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Single leg abdominal crunch
A fantastic ab workout that will challenge your core and improve your posture. How to Lie on...
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Hanging knee-ups
“This exercise will target that lower section of the abs some call the ‘pooch’ while also...
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