Amazing Abs

Plie jumps
Target your abs, butt and legs with this workout from Nichelle Laus. How to Stand with your legs...
read more
Lower ab lift with resistance
Want six-pack abs? Nikki Fogden-Moore demonstrates one of her favourite ab exercises. How to This...
read more
Kettlebell renegade row
This is a challenging exercise for your arms, back and core stability. Sarah Lawrence shows us...
read more
Bicycle plank crunch
Phil Fusco demonstrates the bicycle plank crunch. Targets: Full core, abs, shoulders, chest, back,...
read more
Plank up + down
This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows...
read more
Fit Ball roll
WH&F trainer Nikki Fogden-Moore demonstrates the Fit Ball roll. Target: Glutes, abs and upper...
read more
Arm pull-over straight-leg crunch
Get your abs working overtime with this exercise from trainer Phil Fusco. Targets: Upper back,...
read more
Cycle crunch
Engage your abs and core with this killer cycle crunch! Nikki Fogden-Moore shows us how. Starting...
read more
Exercise ball crunch
Test your balance and coordination with this ab exercise. How toSit on the ball with your feet...
read more
Push-up knee tuck
This is one of Nikki Fogden-Moore's favourite exercises on suspension straps. How to Start with...
read more
Now available on the following platforms


whflogo