A-list Butt

How to build a strong back
  Want to build up your back muscles? Here's what you need in your fitness regime.  The...
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Why you should train your glutes
  Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to...
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Hormone check: why you may not be losing stubborn fat in problem areas
  How do your hormones affect your ability to move stubborn fat? We turned to head trainer...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Superset leg day workout
Take your leg day workouts to the next level with this superset style circuit.  The...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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Brooke Stacey's total body workout
Get your heart rate pumping with this total body workout by February 2017 cover model Brooke...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance workout...
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Booty-building with trainer Tahlia Seinor
  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given the...
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Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working up...
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