Reduce your risk of breast and ovarian cancer
Struggling to lose those last few kilos? Check out these MUST-READ tips
Jenny Belobrajdic is our 2013 winner!
Easy exercises you can do from home
This year is all about CLEAN EATING!
Worried about gaining weight? Don't be! Weight lifting is a fantastic workout that will help you shift fat
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Constant change is imperative if you want to push your body to its limits, explains PT Natalie Carter
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When the demands of a new job took its toll on her body, Allison Lock decided it was time for a long-term solution.
Breast cancer advocacy groups have prasied the actress for informing millions of women about the risks of cancer
Often labelled a ‘silent killer’, ovarian cancer has symptoms you should look out for. Learn to identify these and aim for early detection, writes Dr Evelyn Lewin
Can't sleep? We quiz the experts on different approaches to sleeping
Want long, lean limbs? It's time to switch up your workouk and improve your diet, says PT Natalie Carter.
Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and Immunity.
Pole dancing classes, which are now creeping into group workout schedules in most gym and fitness studios, have moved into the mainstream. And hey, if it’s good enough for Kate Hudson and Heidi Klum...
Raw cacao can play nicely with mainstream healthy diets - think delicious chocolate cupcakes like these...
Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick, but dietitians always seem to pooh-pooh skipping meals. What’s the story?
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Jade de Souza offers her top tips
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