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Easy ways to boost incidental exercise

Exercise >> Popular topics

Boost your calorie burn with everyday activities

20 ways to embrace incidental exercise with PT Marisa Branscombe

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Easy ways to deal with stress

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The new comfort foods

Create healthy versions of your traditional comfort foods

With winter around the corner, creating healthy versions of traditional comfort foods are one way to stop yourself from eating…

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Healthy planet, healthy you

Healthy planet, healthy you

Published on: Tuesday, 06 April 2010

Ever wondered about the environmental impact of high protein eating plans? The vegan Eco-Atkins diet may be the answer for those of us who rank good health and environmental responsibility alongside weight loss, writes Susanna Nelson

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Does the shoe fit?

Does the shoe fit?

Published on: Tuesday, 06 April 2010

Sports-specific shoes aren’t just a marketing gimmick. Angela Tufvesson discovers that choosing the right shoe for your sport maximises performance and reduces the risk of injury

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Makeover your life

Makeover your life

Published on: Tuesday, 06 April 2010

Don’t have a health and fitness entourage to help you every step of the way? Lygia Barnett checks in with the best in the business to show you how to achieve better health through diet, lifestyle and exercise

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20 ways to stay diet strong

20 ways to stay diet strong

Published on: Tuesday, 06 April 2010

Finding it hard to keep mental demons at bay? Stay on track and achieve your weight loss goals, with these tips from Angela Tufvesson

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Popular dishes

Traditional Malaysian curry laksa

Published on: Friday, 06 June 2008

A traditional blend of asian herbs and spices that brings the taste of the east to your home. Log in to read more »

Weekly workout

Double your running strength

Published on: Thursday, 06 May 2010

PT Katy Ferguson shows you how to become faster and stronger when pounding pavement with this step-by-step... Read more »

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