What's new in May?
3 ways to stay motivated at the gym
Constant change is imperative if you want to push your body to its limits, explains PT Natalie Carter
Allison Lock - BodyBlitz winner
When the demands of a new job took its toll on her body, Allison Lock decided it was time for a long-term solution.
The 'Angelina Effect'
Breast cancer advocacy groups have prasied the actress for informing millions of women about the risks of cancer
Ovarian cancer - know the symptoms
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Often labelled a ‘silent killer’, ovarian cancer has symptoms you should look out for. Learn to identify these and aim for early detection, writes Dr Evelyn Lewin |
How to get long, LEAN muscles
Want long, lean limbs? It's time to switch up your workouk and improve your diet, says PT Natalie Carter.
Health benefits of self-meditation
Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and Immunity.
Pole dancing for fitness
Pole dancing classes, which are now creeping into group workout schedules in most gym and fitness studios, have moved into the mainstream. And hey, if it’s good enough for Kate Hudson and Heidi Klum...
Chocolate cupcakes (made with cacao)
Raw cacao can play nicely with mainstream healthy diets - think delicious chocolate cupcakes like these...
Fasting the key to weight loss?
Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick, but dietitians always seem to pooh-pooh skipping meals. What’s the story?
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