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The 'Angelina Effect'

Know the risks

Reduce your risk of breast and ovarian cancer

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Weight-loss tips

Blast fat!

Struggling to lose those last few kilos? Check out these MUST-READ tips

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Cover model winner!

2013 winner!

Jenny Belobrajdic is our 2013 winner!

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Home workouts

Get your dream body!

Easy exercises you can do from home

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Healthy eating plans

Start today!

This year is all about CLEAN EATING!

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Weight lifting

The ultimate guide!

Worried about gaining weight? Don't be! Weight lifting is a fantastic workout that will help you shift fat

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Weight-loss tools

Use our online calculators

Calculate your BMI, ideal weight and fat-burning zone using our online calculator!

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What's new in May?

3 ways to stay motivated at the gym

3 ways to stay motivated at the gym

Constant change is imperative if you want to push your body to its limits, explains PT Natalie Carter

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Allison Lock - BodyBlitz winner

Allison Lock - BodyBlitz winner

When the demands of a new job took its toll on her body, Allison Lock decided it was time for a long-term solution.

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The 'Angelina Effect'

The 'Angelina Effect'

Breast cancer advocacy groups have prasied the actress for informing millions of women about the risks of cancer

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Ovarian cancer - know the symptoms

Ovarian cancer - know the symptoms

Often labelled a ‘silent killer’, ovarian cancer has symptoms you should look out for. Learn to identify these and aim for early detection, writes Dr Evelyn Lewin

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Help me sleep!

Help me sleep!

Can't sleep? We quiz the experts on different approaches to sleeping

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How to get long, LEAN muscles

How to get long, LEAN muscles

Want long, lean limbs? It's time to switch up your workouk and improve your diet, says PT Natalie Carter.

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Health benefits of self-meditation

Health benefits of self-meditation

Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and Immunity.

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Pole dancing for fitness

Pole dancing for fitness

Pole dancing classes, which are now creeping into group workout schedules in most gym and fitness studios, have moved into the mainstream. And hey, if it’s good enough for Kate Hudson and Heidi Klum...

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Chocolate cupcakes (made with cacao)

Chocolate cupcakes (made with cacao)

Raw cacao can play nicely with mainstream healthy diets - think delicious chocolate cupcakes like these...

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Fasting the key to weight loss?

Fasting the key to weight loss?

Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick, but dietitians always seem to pooh-pooh skipping meals. What’s the story?

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