What's new in January?
Toxic Tipples
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Few things beat a festive glass of bubbly, but it’s a fine line between tipsy and toxic. Charmaine Yabsley explores the dangers of ‘doing drinks’ |
Supersize you
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Behind the healthy eating buzz is a bevvy of tricks designed to make you blow your best intentions. Charmaine Yabsley explores the sneaky art of supersizing you |
Going barefoot
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It may sound primitive, but running barefoot is a progressive fitness option with real performance benefits. Jay Bonaretti explains why you should hit your stride sans shoes |
Lunchtime weight loss
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If you’ve left it a little late to fit into that bikini, breathe – there could still be a solution, in treatments that promise to tone and slim in as little time as your lunch hour. Question is, do they work? Charmaine Yabsley finds out |
Food blowouts busted
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Even those of us with the best food intentions will overdo it during festive season, but the proof of the pudding needn’t be in the weighing, writes David Goding |
Fat loss in a flash
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No time to burn serious fat this festive season? A simple technique switch could slash your gym time and supercharge your fat loss, writes PT Jay Bonaretti |
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Weekly workout
The green workoutResearch says that combining exercise with nature boosts wellbeing. Angela Tufvesson heads outdoors to join... Read more » |