What's new in July?
Body love
Published on: Friday, 26 September 2008
How to love your body while you're losing weight with lifecoach Samantha McDonald
10 tips to beat stress
Published on: Friday, 29 May 2009
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A little stress is a part of life, but too much can cause mental and physical illnesses, such as depression and high blood pressure. To cut your stress levels, try following these tips from Jacqui Loftus-Hills |
Easy Oats
Published on: Friday, 29 May 2009
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Nutritionist Lisa McLean explains the benefits of oats and helps you to choose the right ones for you! |
Box your way to fitness
Published on: Friday, 11 July 2008
Boxing will help you burn over 1500 kilojoules in a session. Boxing is a great way to have fun while burning away the extra kilo's however there a few things we must remember before we start. Unless you are planning on taking on Mike Tyson there is no right or wrong way to be punching however we must be mindful of our wrists and back. The following will help you throw a good punch and keep the body in AAA condition.Latest forum posts
| Hi from another newbie! » | posted by nicky29 on 02/07/2009 |
| * » | posted by mulgabill on 02/07/2009 |
| Re: Off Topic Section » | posted by Vetsa on 25/06/2009 |
| Re: Exercise after the Flu? » | posted by gymbunny87 on 23/06/2009 |
| Re: Off Topic Section » | posted by gymbunny87 on 23/06/2009 |
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Popular dishes
Traditional Malaysian curry laksaPublished on: Friday, 06 June 2008 A traditional blend of asian herbs and spices that brings the taste of the east to your home.
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Weekly workout
Legs of SteelPublished on: Friday, 11 July 2008 Workout in the comfort of your bedroom with the BodyBlitz Grand Champion, Penny Mckinnon.
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