What's new in March?
Eat Japanese for better health
Published on: Thursday, 12 November 2009
|
Boost your health by including these Japanese staples in your diet |
Master your core
Published on: Thursday, 12 November 2009
|
When it comes to boosting your core muscles don’t underestimate the power of functional exercise. PT Nerissa Peach has these words for you |
Natural born beauty
Published on: Thursday, 12 November 2009
|
Cameron Diaz’s trainer, Teddy Bass shares the secrets to her toned physique |
Fitness for firming
Published on: Friday, 31 July 2009
|
So you’re happy with your weight, but want to tighten those wobbly bits without losing kilos? |
Latest forum posts
| losing cm not kilo » | posted by mhoper on 11/03/2010 |
| Re: That scary thing we all hate... Cellulite! HELP! » | posted by strengthen on 10/03/2010 |
| Re: Another Newbie Here! » | posted by strengthen on 10/03/2010 |
| hi, Im Melissa Farrell » | posted by strengthen on 06/03/2010 |
| Supplements » | posted by hebs10 on 24/02/2010 |
Lets go shopping
Books »
Getting fit. Losing weight, cooking well, staying healthy, succeeding in sport - it's all here!
Training Equipment »
Blitz through your exercise regime with our range of essential equipment.
Nutrition »
Optimise your peak performance, fat loss or muscle gain with some of the latest products in sports.
Videos&/&DVDs »
Get the body you want, master martial arts & more - let the elite trainers show you how!
Popular dishes
Traditional Malaysian curry laksaPublished on: Friday, 06 June 2008A traditional blend of asian herbs and spices that brings the taste of the east to your home. Log in to read more » |
Weekly workout
10 ways to boost your bustPublished on: Thursday, 03 December 2009 If you’re wanting stronger, perkier pecs, PT Katy Ferguson shows you the top 10 workouts for a better... Read more » |